Your therapist will begin with a brief consultation to understand your goals, injuries and preferences. You’ll then be given privacy to get on the table, and the therapist will check in about pressure and comfort throughout the session.
No referral is required, but some extended health insurance plans may ask for one for reimbursement.
This varies from person to person and depends on your injuries and goals. It is best to discuss with your therapist.
Wear comfortable clothing. You’ll undress to your level of comfort, and proper draping is always used.
Massage therapy can help with:
Yes—regular treatments can help reduce muscle tension, improve circulation and support recovery, which may lower inflammation and pain over time.
In most cases, yes—but your therapist will modify techniques based on your condition. Always mention injuries, surgeries or medical concerns during intake.
Absolutely. It helps improve recovery, reduce soreness, increase mobility and prevent injuries.
Booking is best done online through our website. We accept phone calls as well, but we operate without reception so please leave us a voicemail. We will get back to you in a timely fashion.
We require at least 24 hours’ notice for cancellations. You can do so by cancelling online, leaving us an email or a voicemail. Late cancellations and “no shows” will be subject to 50% of the treatment cost for the first missed appointment and 100% for any subsequent ones.
Yes, we offer direct billing to most major insurance providers. Check with us to confirm your plan.
We accept debit, credit cards, and sometimes, Interac e-Transfer or cash.